changing your temperature slowly will help with thermal diet and thermal loadingWe’ve just had an unseasonably warm week in my hometown. That’s not completely true, it happens this way nearly every year.  A week or two of cold and then suddenly, it’s warm.

For the last two years, I’ve been studying people and their reaction to the environment around them. Not with loads of data and analysis, but the more reflective, subjective type of observation.  The one take away is that most don’t realize just how adaptable the human body can be – if allowed… read more