What an incredible month and I can’t believe November came and is gone.  “Fat bottom girls, you make the rockin world go round…”  It’s time to dive into Fat.  It’s sort of the original sin of food. Unlike proteins and carbohydrate, most of us know when we have too much of it around.  We covered some material in the BATgirl posts – predominately the “brown” flavor, so now let’s talk about the “white version.” After we discuss a little bit about how we get it and how to lose it, we will pick up with the dietary forms of fat.

Look at this image. Do you feel your fat suit? I did when I was 50 lbs heavier and I do right now as I gear up to take the last 15 or so off.

Everyone by now has heard me say, “you can’t out-exercise your mouth.”  I think most realize that movement is amazing for health, but relative to how many calories one can stuff into their mouth on any given day, movement is probably only a small part of the weight loss plan.  Here is the corollary to that quote: You must go on a high fat diet to lose weight.

It’s ALWAYS true. Let’s see why.

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