It is a fundamental truth and a brilliant evolutionary strategy. Exercise has many interesting impacts, both positive and negative, but if you’ve been chronically obese, I want to encourage you not to start here. Not only are you putting your heavy, out of shape body into an increased risk of injury, but until you’ve been successful in the one exercise that ALWAYS works, you’ll simply eat your way through any progress.
What is this magical exercise? Isometrically clench your teeth in the presence of fattening foods and excess calories. It’s necessary to control appetite, not “fuel Read Full Article →