Thanks for joining our site. There will be more information coming soon, so please check back frequently. My goal is to help you become a little more skeptical and a lot more informed about the Nutrition, Diet and Exercise. If you have any questions, or believe anything on this site to be incorrect – please let me know – we only learn when we are wrong!
I wish you success with your fitness goals!
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Standard Disclaimer: I’m not a doctor and nothing on this site should be confused for medical advice. you should seek the advice of your physician in any program. What I am providing is information I’ve found interesting and compelling in my never-ending quest to self-experiment and improve my body. Remember, hypothermia can KILL you and so the things I am suggesting here are NOT about being COLD, but being cool over a longer period in time. Each individual will find a different level of adaptation, but all of us have the ability to increase our metabolic rate over time.