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Fuel The Burn

230 lbs

180 lbs

Standard Disclaimer: I’m not a doctor and nothing on this site should be confused for medical advice. you should seek the advice of your physician in any program. What I am providing is information I’ve found interesting and compelling in my never-ending quest to self-experiment and improve my body. Remember, hypothermia can KILL you and so the things I am suggesting here are NOT about being COLD, but being cool over a longer period in time. Each individual will find a different level of adaptation, but all of us have the ability to increase our metabolic rate over time.