I hope that everyone feels a little more enlightened on macronutrients and I’ll try to refrain from using the “protein, carbohydrate, and fat” dietary jabberwocky unless there is a biological/technical reason for pointing it out. If you SEE those words, please note that I am not describing food groups (like meat or potatoes).
I really believe everyone’s health would be greatly improved if you simply didn’t use these three words in any way in making food choices. It may seem trivial, but it’s not. Our image of these words and the cascading, general inadequate explanations of what happens when these are ingested cause a major distortion of reality.
We need to cover one more area to wrap up the macronutrient misdirection.
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