It was interesting to watch the reports Tuesday evening on ABC World News and Nightline. I know that sensation sells and people just can’t help the low hanging fruit of crazy cold. The truth is, I was rarely “cold” when losing weight, because I adapted to cooler temperatures, not cold. I wrote about Wim Hof in a previous Read Full Article →
“Normal people do not have this [boost in metabolism], because they are simply not trained. Shivering is a pathetic response.”
Now that is an interesting response to a question about being packed in ice for an hour and forty-five minutes. When I first started to study the human thermoregulatory system, I found many links on the internet to the “Iceman. Read Full Article →
WIRED March 2013
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Tags4-Hour Body amino acid amylase ATP BAT body fat Brown Adipose Tissue caloric deficit calorie carbohydrate cellulose energy cycle exercise fat FFA Four Hour Body glucose glycogen good calorie heat Lynne Cox macronutrients marathon metabolism michael phelps micronutrients mitochondria nutrition Obesity progress protein RMR starch swimming TEDMED TEDMED2010 The 4-hour body Thermal Load thermal loading thermodynamics thermogenesis UPC 1 WAT weight loss Wim Hof