Pass the Protein – Part 1
Okay, I admit I was of the same mindset. I once recommended “one serving of protein and one serving of carbohydrate with every meal.” I lost 50 lbs on that advice and yet when challenged by a 11 year old girl with a simple question my “belief system” was stopped in it’s tracks. I took biochemistry in undergraduate and graduate school. I worked in the Biophysics Branch at NASA’s Marshall Space Flight Center.
While there, I even participated research on protein crystal growth.
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