Currently viewing the tag: "marathon"

cold exposure and weight loss... do we put on more fat for insulation in the winter?I fly a lot and on my recent trip to California, the fasten seat belt sign came on and within a few minutes, the plane ride became bumpy. The Captain announced over the intercom that he was going to asked the (uniformed) flight attendants to stop service until things cleared up. The sign went off a while later and peanuts, pretzels, and drinks were flowing (I resisted the urge). It happened more than once on this particular trip. Read Full Article →

ABC News Nightline host Cynthia McFadden talks about 4-hour body, Tim Ferriss and Ray Cronise unique take on cold weight lossIt was interesting to watch the reports Tuesday evening on ABC World News and Nightline.  I know that sensation sells and people just can’t help the low hanging fruit of crazy cold.  The truth is, I was rarely “cold” when losing weight, because I adapted to cooler temperatures, not cold. I wrote about Wim Hof in a previous Read Full Article →