If you want to run faster, jump higher and swim farther, then there’s nothing that replaces planned biological stress that trains muscle memory and invokes hypertrophy. That being said the idea of calories in – calories out doesn’t fail because a “calorie is not a calorie,” but rather because the output isn’t really exercise.
You can’t out-exercise your mouth.
While this became fundamentally important to me years ago, it is only in the last year that I have had the ability to dive in and actually test it. Over the last few months I have had many discussions about metabolism – of course I am intentionally provocative, but the responses just flat out amaze me.
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