“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.” ~ Winston Churchill.

It’s easy to to become discouraged.  We all know, or think we know, fitness is a journey and not a destination, and yet the reality is that everyone feels that if they can just get past a certain point, it will be much easier. Read Full Article →