It was interesting to watch the reports Tuesday evening on ABC World News and Nightline. I know that sensation sells and people just can’t help the low hanging fruit of crazy cold. The truth is, I was rarely “cold” when losing weight, because I adapted to cooler temperatures, not cold. I wrote about Wim Hof in a previous Read Full Article →
So what’s all the hype with The 4-Hour Body about? I think this book has the chance to revolutionize the way we look at diet and fitness; in short it’s taking the control away from the $46 billion diet and fitness industry and putting it back in your hands.
Simple: self-experimentation and information. In 2009, I attended TEDMED Read Full Article →
WIRED March 2013
Tags4-Hour Body amino acid amino acids amylase ATP BAT caloric deficit calorie calorimeter carbohydrate cellulose contrast showers exercise fat FFA Four Hour Body glucose glycogen good calorie heat Lynne Cox macronutrients marathon metabolic winter hypothesis metabolism michael phelps micronutrients mild cold stress mitochondria nutrition Obesity progress protein RMR RQ running Self experiment starch swimming TEDMED The 4-hour body Thermal Load thermal loading weight loss Wim Hof