It was interesting to watch the reports Tuesday evening on ABC World News and Nightline. I know that sensation sells and people just can’t help the low hanging fruit of crazy cold. The truth is, I was rarely “cold” when losing weight, because I adapted to cooler temperatures, not cold. I wrote about Wim Hof in a previous Read Full Article →
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So what’s all the hype with The 4-Hour Body about? I think this book has the chance to revolutionize the way we look at diet and fitness; in short it’s taking the control away from the $46 billion diet and fitness industry and putting it back in your hands.
How?
Simple: self-experimentation and information. In 2009, I attended TEDMED Read Full Article →
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