Currently viewing the tag: "weight loss"

ABC News Nightline host Cynthia McFadden talks about 4-hour body, Tim Ferriss and Ray Cronise unique take on cold weight lossIt was interesting to watch the reports Tuesday evening on ABC World News and Nightline.  I know that sensation sells and people just can’t help the low hanging fruit of crazy cold.  The truth is, I was rarely “cold” when losing weight, because I adapted to cooler temperatures, not cold. I wrote about Wim Hof in a previous Read Full Article →

The Four Hour Body is an exciting new chapter in self-experimentation and unprecedented resultsSo what’s all the hype with The 4-Hour Body about? I think this book has the chance to revolutionize the way we look at diet and fitness; in short it’s taking the control away from the $46 billion diet and fitness industry and putting it back in your hands.


Simple: self-experimentation and information. In 2009, I attended TEDMED Read Full Article →