Currently viewing the tag: "vegan"

the facts on Fat and weight loss. In Fat – Part 1 I explained some details about our body’s use of lipids (fat) and the role it plays in both survival and diet.  The most important concept to take away is that you MUST go on a naturally “high-fat diet,” digesting your OWN adipose tissue, to lose weight.  This may seem so incredibly obvious, but if you take a few minutes each day to think about it, I believe it will have profound impact on your results.

Why? because every calorie you put into your mouth will fuel your body and that will result in the part Read Full Article →

Personal perspectives are always plagued with some set of bias.  For example, there are those that look at the great Egyptian pyramids as incredible acts of engineering prowess and still others that see the same building as representing a society that built with diminishing ambition (psssst, a joke). There is always an absurd way to categorize things and any time you base a theory, concept, or idea on a false premise, eventually that idea will crumble.

People can sell “snake oil” for a while, but eventually it will catch up with them and the facts (not opinions, perceptions, or feelings) Read Full Article →

...all the cool kids are doing it

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