Currently viewing the tag: "thermogenesis"

changing your temperature slowly will help with thermal diet and thermal loadingWe’ve just had an unseasonably warm week in my hometown. That’s not completely true, it happens this way nearly every year.  A week or two of cold and then suddenly, it’s warm.

For the last two years, I’ve been studying people and their reaction to the environment around them. Not with loads of data and analysis, but the more reflective, subjective type of observation.

The one take away is that most don’t realize just how adaptable the human body can be – if allowed. Read Full Article →

BAT, Brown Adipose Tissue, Thermal diet and weight lossWe learned in Part 1 that not only do human infants start out with more fat than any other species, a higher percentage is brown adipose tissue (BAT). Women, in general have more than men and as Humans age, BAT seems to dwindle. It’s likely if you have ever been obese, you have less BAT then your skinny friends.

I have dozens of papers here on BAT. My interest with BAT began after Tim and I discussed it at length and started exchanging ideas and data. Honestly, I came to my conclusions from the complete opposite (but complimentary) approach – it was much more of a 30,000 ft level view on the subject. Read Full Article →

...all the cool kids are doing it

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