If you want to progress, you must measure. It’s true people win the lottery every now and then. More often than winning the lottery, people get struck by lightning. The rest of us have to do something to see results. My observations are that success is absolutely tied to measuring. It can be predictive, suggestive, or sometimes compulsive, but I truly believe the more often one writes something down, the more likely it is they will succeed. Read Full Article →
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WIRED March 2013
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4-Hour Body amino acid amino acids amylase ATP BAT caloric deficit calorie calorimeter carbohydrate cellulose contrast showers exercise fat FFA Four Hour Body glucose glycogen good calorie heat Lynne Cox macronutrients marathon metabolic winter hypothesis metabolism michael phelps micronutrients mild cold stress mitochondria nutrition Obesity progress protein RMR RQ running Self experiment starch swimming TEDMED The 4-hour body Thermal Load thermal loading weight loss Wim Hof





