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With just two fingers you can prove how easy it is to adapt to cooler temperatures and lose weightIt’s a simple test to demonstrate that your body doesn’t require a perfect temperature to be comfortable, it has a range of temperatures that are comfortable.  Part of our amazing evolutionary survival is the ability to adapt. Not all adaptation happens genetically, it can be driven intellectually as well.

Changing the temperature of the environment around you is one of great examples. Read Full Article →