As we have been discussing, macronutrients are the basic energy, or fuel, our bodies need for all biological processes. This can be used for exercising, thinking or synthesizing the many biological molecules that keep the system smoothly operating.

Micronutrients are the building blocks – the stuff our body uses to create the many cells, tissues, and hormones.  Like we discussed in our car analogy, macronutrients are the gas and micronutrients are the routine maintenance service for the car .

Today we are going to begin the discussion of Carbohydrates. What I hope to do, is change your reaction to that Read Full Article →