Okay, I admit I was of the same mindset. I once recommended “one serving of protein and one serving of carbohydrate with every meal.” I lost 50 lbs on that advice and yet when challenged by a 11 year old girl with a simple question my “belief system” was stopped in it’s tracks. I took biochemistry in undergraduate and graduate school. I worked in the Read Full Article →
Currently viewing the tag: "Dean Ornish"
WIRED March 2013
Thanks for the donations! It’s great to have your support!
Tags4-Hour Body amino acid amylase ATP BAT body fat Brown Adipose Tissue caloric deficit calorie carbohydrate cellulose energy cycle exercise fat FFA Four Hour Body glucose glycogen good calorie heat Lynne Cox macronutrients marathon metabolism michael phelps micronutrients mitochondria nutrition Obesity progress protein RMR starch swimming TEDMED TEDMED2010 The 4-hour body Thermal Load thermal loading thermodynamics thermogenesis UPC 1 WAT weight loss Wim Hof