Currently viewing the tag: "Cholesterol"

Pass the Protein – Part 1

By On · 122 Comments

NASA Protein Crystal Growth (PCG). High quality crystals grown in microgravity to determine 3 D structureCan you pass the protein? I’ll have a little protein with that. I’m dragging a little, I think I need some protein. I’m really trying to bulk up, what are you eating for your protein?

Okay, I admit I was of the same mindset. I once recommended “one serving of protein and one serving of carbohydrate with every meal.” I lost 50 lbs on that advice and yet when challenged by a 11 year old girl with a simple question my “belief system” was stopped in it’s tracks. I took biochemistry in undergraduate and graduate school. I worked in the Read Full Article →

Fat – Part 1

By On · 58 Comments

What an incredible month and I can’t believe November came and is gone.  ”Fat bottom girls, you make the rockin world go round…”  It’s time to dive into Fat.  It’s sort of the original sin of food. Unlike proteins and carbohydrate, most of us know when we have too much of it around.  We covered some material in the BATgirl posts – predominately the “brown” flavor, so now let’s talk about the “white version.” After we discuss a little bit about how we get it and how to lose it, we will pick up with the dietary forms of fat. Read Full Article →

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