It’s been an incredible 6 weeks… I really appreciate all the emails and comments and the amazing number of people that have signed up to read and follow this site. I know what everyone is asking,
“Ray, can you just tell me what to do?”
The answer is YES, but hang on a bit. One thing I expected would happen is the “me too” people that would just start driveling about being cold and losing weight. The other expectation was that it would be presented as miserable and extreme. I wanted to support the ideas within The 4-hour body before beginning to suggest alternative/complementary approaches. Unfortunately, the health and fitness industry is loaded people that earn expert status by learning a few new words. Face it, we’ve never been more unfit as a species and we’ve also never spent more achieving it. That’s quite a contradiction.
Perhaps it’s time to change that even if it’s just a small group of us.