Currently viewing the tag: "The 4-hour body"

7 M&Ms a are all it takes takes to gain 50 lbs in 20 years. Former Nasa scientist Ray Cronise thinks he can help with Thermal LodingIt was hard to believe when I scratched out the arithmetic on my weight gain in a notebook.  It was 50 lbs over 20 years.  It seems like a lot, but when we think about this in a more scientific light, what’s quite astonishing is that I didn’t gain MORE.

If you did gain more, then let me give you a little reassurance that you’re not the only one.  Today we will start delving into the other side of thermodynamics to give you a more complete picture of my research over the last three years.

As most of you know by now, especially those who have reached out with data and emails, my life and study does not center on some malevolent plan to make you miserably “freeze your ass off.” Read Full Article →

It’s been an incredible 6 weeks… I really appreciate all the emails and comments and the amazing number of people that have signed up to read and follow this site.  I know what everyone is asking,

“Ray, can you just tell me what to do?”

The answer is YES, but hang on a bit. One thing I expected would happen is the  “me too” people  that would just start driveling about being cold and losing weight. The other expectation was that it would be presented as miserable and extreme. I wanted to support the ideas within The 4-hour body before beginning to suggest alternative/complementary approaches. Unfortunately, the health and fitness industry is loaded people that earn expert status by learning a few new words. Face it, we’ve never been more unfit as a species and we’ve also never spent more achieving it. That’s quite a contradiction.

Perhaps it’s time to change that even if it’s just a small group of us.

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