Last week, one of our site members posted a comment to Ch-Ch-Changes about the benefits of heat and cold in losing weight. I think that 36 months ago I would have completely agreed with his comments; now I am not so sure. With his permission, I turned this dialog into a post, because I think there is widespread confusion on our thermoregulatory system and its effect on metabolic rate.
We seem to have an evolutionary hatred of cold. read more…
